I have heard all my life about how fruits are good for me, and how they are great food substitutes. I never thought much of it though, until recently when my doctor told me I had symptoms of high cholesterol. Since then, I have lived clean? on a lot of fruit. Funny how some things would not seem important enough until your life depended on it.

I took my lessons from Bruce Lee - God rest his soul. I don’t know what could have killed him all those years before I was born, but I know he had to have been the most healthy human being alive at the time that he lived. There’s no way that guy had an ounce of cholesterol in his body. So I just looked for a website online, downloaded his daily diet, and his workout regimen, and I have stuck with it ever since. Including a list of low cholesterol foods and other good health tips. Don’t know why you haven’t started yet?

Working out daily, no one need tell you, is about the best way to look out for your cholesterol levels, once you have looked at a cholesterol chart first. It doesn’t have to be a killer routine, just one that you are comfortable with. Add to it a healthy diet of fruit and vegetables, and you’ll have some the lowest cholesterol levels ever.

Onions are very helpful for a stable blood pressure and to keep off heart attacks. My wife is obsessed with the thing and I just can’t stand the smell of it. But since my doc told me that my life and my cholesterol levels depended on it, I never complained again.

You need a lot of soluble fiber in your daily diet, say, as much as 15 grams. Not a lot of people are aware of this but it is how a lot of people who are aware keep down their blood cholesterol levels. I suggest you give it a shot too.

Tags: blood cholesterol levels, list of low cholesterol foods, low cholesterol foods, symptoms of high cholesterol